crossfit basic

EGG+

EGG+ is an egg white protein-based supplement, highly soluble, suitable for a diet that requires proteins with a high biological value.


Important indexes such as the chemical score and biological value (BV) use egg as reference protein. As a matter of fact, the whole egg is given the highest value (100).


Egg white proteins are an alternative to whey proteins. With regard to plant sources, they have a better amino acid profile due to the superb balance of essential amino acids. They are a good solution for those who wish to increase the protein intake in their diets without introducing excessive lipids.


Digestion time of egg proteins is intermediate between the quicker whey protein and slower caseins, giving a good satisfying power.

Protein therefore has a particularly important role in the sports world, so much so as to be the supplement that is most used by athletes. Its importance can be traced to the effects of physical exercise on the muscles, which determines an increase in protein catabolism during physical activity that can contribute 15% to the total energy expenditure. This difference must be quickly compensated by introducing suitable quantities of the expended sources. Numerous studies agree on the effectiveness of protein among athletes of various sports, demonstrating how a suitable supplement protocol can guarantee:

EGG+
  • Greater energy return during physical exercise, which shows itself as a considerable increase in the workloads;
  • Increased muscular volume measured by an increase in the myofibrillar transverse sections;
  • Increased volume of the fibers of the first (red) and second (white) type, respectively of 18 and 26%;
  • Reduced muscular recovery times;
  • Reduced incidence of the overtraining syndrome following periods of intense training;
  • Reduced muscular damage markers following intense physical activity;
  • Improved body composition, measured using bioelectrical impedance analysis
Belovo
Sugar Free
Gluten Free
100% Egg White Protein

Usage

Mix three full scoops (30g) with 200 ml of water or skimmed milk and take in the morning best.

Ingredients

Egg albumen, aromas, emulsifiers: soy lecithin, sweeteners: acesulfame-K, sucralose; Vitamin B6 (pyridoxine HCL).

Training Day

  • before
  • during
  • after

Normal Day

  • morning
  • lunch
  • afternoon
  • dinner
  • night

Aspect

powder powder

Sports

  • crossfit

    basic

Additional Information

For serving 30 g
Calories 111 kcal
Protein 24.5 g
Carbohydrates 2 g
Fat 1.8 g

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