crossfit pro

FREEZY TABS MAGNESIUM-POTASSIUM

Effervescent tablets containing Magnesium, Potassium and Choline, fundamental to maintaining the water-salt balance in the body, particularly if physical activity, with perspiration, causes its loss.

Magnesium is important for normal energy metabolism and muscle function, and promotes a reduction in fatigue. It plays an important role in enzymatic reactions, involving ATP, as in these reactions the active form of ATP is complexed with magnesium ion. It has a soothing and calming effect on the nervous system, reducing the excitability of nerves and muscles. It reduces the secretion of adrenaline, is effective for cramps, and relaxes any tension that may cause headaches, nervousness, irritable bowel and stomach ache. It regulates the heart rate, preventing tachycardia, and has a vasodilatory effect.

Potassium is essential for the proper functioning of cells, nerves and muscles. Potassium levels should be kept constant in the blood and our body can obtain this by balancing the amount lost with the intake through nutrition. This is why it needs to be integrated during physical activity, when its loss is particularly high. A lack of Potassium can cause cramps, spasms and cardiac arrhythmias.

Finally, Choline contributes to normal cardiovascular function, fighting the effects of homocysteine, whose values are correlated with an increased risk of cardiovascular diseases, such as atherosclerosis. Choline is involved in the metabolism and transport of lipids and cholesterol. According to several studies, choline also has anti-inflammatory, cardioprotective properties and hepatoprotective properties against some hepatotoxic drugs. An adequate intake of choline causes a reduction in concentrations of inflammatory markers and inflammatory cytokines, involved in the inflammatory process. Choline is also essential for the integrity and fluidity of cell membranes, since it acts as a precursor of the phosphatidylcholine, a phospholipid.

Usage

WARNINGS : Keep out of reach of young children. Food supplements should not be used as a substitute of a varied and balanced diet and a healthy lifestyle which are important. Do not exceed the recommended daily dose.

DIRECTIONS : Put an efferscent tablet in 150 ml of water (equal to a full glass) and take once a day.

STORAGE CONDITIONS : Store in a cool, dry place and away from heat sources.

Ingredients

Acidifier: citric acid, magnesium carbonate, acidity regulator: sodium hydrogen carbonate, humectant: sorbitol, potassium bicarbonate, maltodextrin, acidity regulator: sodium carbonate, inulin, choline bitartrate, starch, anti-caking agent: calcium phosphates, flavouring, sweeteners: sodium cyclamate, saccharin sodium; colour: riboflavin 5’ - phosphate.

Training Day

  • before
  • during
  • after

Normal Day

  • morning
  • lunch
  • afternoon
  • dinner
  • night

Aspect

tablets tablets

Sports

  • crossfit

    pro

Additional Information

For serving 1 cpr/tab (11 g)
Magnesium 450 mg (120% AR/RI)
Potassium 300 mg (15% AR/RI)
coline 100 mg

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