SHOT RELAX+ consists of 4EXTRAVEG MATRIX and MELASOL, capable of fighting stress and anxiety and promoting night sleep. 4EXTRAVEG MATRIX has been specially created by 4+ NUTRITION, exploiting the properties of passionflower, lemon balm, poppy and valerian. The decision to use more plant extracts together to create a phytocomplex, makes it possible to make maximum use of the properties of each individual plant. In fact, if in a complex, plants increase their power of action, getting the most out of each one of these. Effective against anxiety and stress, they promote falling asleep and a sleep without waking up. Passionflower is particularly rich in flavonoids, which are capable of binding to barbiturate receptors. This way they carry out their soothing action. It is also effective against insomnia, stimulating physiological sleep without waking at night, morning numbness or addiction. California poppy has the same mechanism of action as passiflora, as to the flavonoid content. The active ingredient that characterizes it is protropina, making it particularly effective in cases of anxiety, stress, irritability and sleep disorders with nocturnal awakenings. Melissa and valerian counteract anxiety disorders connected with somatization, particularly in the gastrointestinal tract, thanks to their spasmolytic properties. Valerian has a different mechanism of action, because its actions are due to the capacity of promoting the GABA activity. This is the neurotransmitter responsible for regulating neuronal excitability in the whole nervous system, and therefore the feeling of relaxation and sleep induction. MELASOL consists of melatonin, alpha-Cyclodextrin and glycine. Melatonin is a hormone secreted naturally by the pineal gland. Melatonin can regulate the sleep-wake cycle, to ensure adequate night sleep. In fact, it is secreted at night, when the retina is not stimulated by daylight. Long trips and times of particular stress are the main causes of sleep disorders. These are due to a shift in melatonin secretion, fixable by taking it. Melatonin has a limited and variable bioavailability (about 30% of the administered dose), due to a combination of poor absorption but mostly of first pass effect. 

MELASOL has been formulated to increase the availability of the melatonin and to have a prompt response from the organism. MELASOL guarantees a better absorption of melatonin and a limited, almost cancelled first pass effect. A dissolution rate test of MELASOL was performed in a simulated buccal environment: - After 1 minute of test, melatonin solubilizes only about 55%, while MELASOL releases 92% melatonin. - After 5 minutes, the release is complete from MELASOL (99%), against only 84% of solubilisation of melatonin.

Promoting sleep induction, it ensures a better night's sleep and speeds up the adaptation to new conditions.


Take 1 bottle per day (40 ml), not diluted. Shake well before usage.


Water, fructose, glucose, 4+ Extraveg matrix [passion flower (Passiflora incarnata L.) aerial part with flowers d.e. from fresh plants, lemon balm (Melissa officinalis L.) leave d.e. from fresh plant, golden poppy (Eschscholtzia californica Cham.) d.e. aerial part with flowers, valerian (Valeriana officinalis L.) d.e. root, acidifier: citric acid; L-tryptophan, preservative: potassium sorbate; flavourings, sweetener: sucralose; Melasol® (α-cyclodextrin, melatonin, stabilizer: glycin).

Training Day

  • before
  • during
  • after

Normal Day

  • morning
  • lunch
  • afternoon
  • dinner
  • night


liquid liquid


Analisi media

For serving 40 ml
Calories 31 kcal
Fat 0 g
- of which Saturates 0g
Carbohydrates 8 g
- of which Sugars 8 g
Protein 0 g
Salt 0 g
4+ Extraveg matrix 400 mg
-of which passion flower d.e. 150 mg
-of which Lemon balm d.e. 100 mg
-of which Golden poppy d.e. 100 mg
-of which valerian d.e. 50 mg
L-tryptophan 100 mg
Melatonin 1,0 mg

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