cycling advanced fitness women advanced ring basic-advanced rugby basic-advanced running advanced soccer advanced swimming advanced triathlon basic-adv


TRAIN & RECOVER+ has been formulated to meet the needs of intense and lasting training, in particular in the world of endurance. To achieve the intended result, 4+ NUTRITION has created CARBO MATRIX, a compound of Ribose and Nucleotides capable of increasing the athletic performance. Ribose, in particular, increases the production of energy in the form of ATP. Consequently, it improves the heart health, muscle recovery, mental alertness and fights muscle stiffness and chronic fatigue. In addition, Nucleotides promote tissue repair preserving the immune system functionality.
HBCDs represent the evolution of cyclodextrins in sport. They have a highly branched structure (Cluster Dextrin) with long side chains. They take on a cyclic structure, capable of incorporating various substances. So, a molecule with high molecular weight, very low osmolarity as well as very fast gastric discharge is obtained. Cyclodextrins contribute to the recovery of the normal muscle function after intense and/or prolonged physical exercise that involves fatigue and the exhaustion of the reserves of glycogen.
The branched amino acids Leucine, Isoleucine and Valine complete the formulation of TRAIN & RECOVER+, as they are capable of increasing the protein synthesis and repair the damage to muscle tissue caused by training. The 8:1:1 ratio shows that the presence of Leucine is 8 times more than Isoleucine and Valine. This because the activator of the protein synthesis and anti-catabolic properties are attributed to Leucine. So, the desired effects of increased protein synthesis, decreased catabolism and improved muscle recovery are obtained.



Add three scoops (30 g) in 500* ml of water, juice or other favourite beverage and take once a day, preferably before or after workout.
*Sucralose content compliant to Reg. (EU) 1129/2011 for liquid food supplement


HBCD (Higly Branched Cyclic Dextrin), Blend of branched chain amino acids (L-Leucine, L-Isoleucine, L-Valin, stabilizers: sucrose esters of fatty acids, hydroxypropylmethyl cellulose), Acidifier: citric acid; Flavouring, 4+ Carbo Matrix [D-ribose, nucleotides (inosine 5’-monophosphate disodium salt, guanosine 5’-monophosphate disodium salt)], Purple carrot juice concentrate powder, Sweetener: sucralose; Anti-caking agent: silicon dioxide. BLUE RASPBERRY taste: colouring agent: brilliant blue FCF.

Training Day

  • before
  • during
  • after

Normal Day

  • morning
  • lunch
  • afternoon
  • dinner
  • night


powder powder


  • crossfit


  • cycling


  • fitnesswomen


  • ring


  • rugby


  • running


  • soccer


  • swimming


  • triathlon


Analisi media

For serving 30 G
Calories 91 Kcal
Fat 0 G
- of which Saturates 0 G
Carbohydrates 23 G
- of which Sugars 0.7 G
Protein 0 G
Salt 0 G
L-Leucine 4,0 G
L-Isoleucine 0,5 G
L-Valine 0,5 G
4+ Carbo Matrix 300 Mg
- of which ribose 280 Mg
- of which nucleotides 20 Mg

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