crossfit advanced cycling advanced fitness women advanced ring basic-advanced running advanced swimming advanced triathlon basic-adv


WHEY 4 HER+ HAIR&NAILS is based on milk proteins, enriched with vitamins and minerals. Particularly important is folic acid, involved in the reconstruction of tissues. Especially useful to repair the damages caused by strenuous exercise and prevent iron deficiency. Also present is iron, necessary above all in female athletes to prevent deficiencies and increase resistance.

WHEY 4 HER+ HAIR&NAILS offers a real support to hair and nails with biotin, copper, selenium, group B vitamins and zinc. The stress caused by frequent washing, together with the use of accessories such as rubber bands and pins, tends to damage hair even more. WHEY 4 HER+ HAIR&NAILS combines the properties of the proteins with the characteristics of the micro-elements with the purpose of safeguarding and strengthening the health and integrity of both nails and hair. Features supported also by H&N MATRIX, created specially by 4PLUSNUTRITION. A matrix consisting of elements that stimulate the production of collagen and keratin, which are vital for nails and hair. H&N MATRIX can give the desired consistency to the touch and the shine the eyes look for.

WHEY 4 HER+ HAIR&NAILS is also made from whey protein, the most interesting part of the liquid obtained from the manufacture of cheese. Compared to other protein sources have a high biological value and high digestibility resulting in rapid increase in the concentration of amino acids into the circulation. Thanks to these characteristics, they are able to provide the energy substrates for protein synthesis. They are able to suppress protein catabolism, stimulate protein synthesis and to promote muscle growth. They reduce tiredness and fatigue and contribute to the normal functioning of the liver, as well as their functions as a substrate for gluconeogenesis.



Mix 3 scoops (30 g) with 250-350* ml of water, fruit juice or skimmed milk and take once a day, best after training. For best results, consume within 30 minutes after training.
*sucralose content compliant to Reg. (EU) 1129/2011 for liquid food supplement.


Milk whey protein concentrate (contains emulsifer: soy lecithin), Flavouring, Low-fat cocoa powder, Hair & Nails matrix [Methylsulfonylmethane, Bamboo (Bambusa vulgaris Schrad.) shoot d.e. stand. 70% silica, Papaya (Carica papaya L.) fermented fruit d.e.], Thickener: xanthan gum; Isomaltulose*, L-Ascorbic acid (vitamin C), Sweetener: sucralose; Ferrous gluconate, Para-aminobenzoic acid (PABA), Zinc gluconate, D-alpha-tocopheryl acetate (vitamin E), Nicotinamide (niacin), L-Selenomethionine, Manganese gluconate, Calcium D-pantothenate (pantothenic acid), Copper gluconate, Pyridoxine hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine hydrochloride (vitamin B1), Pteroylmonoglutamic acid (folic acid), D-Biotin (biotin), Cyanocobalamin (vitamin B12).


H&N MATRIX is the new formulation of 4PLUSNUTRITION to protect and strengthen hair and nails in a totally natural and effective way.

Vedi tutti

Training Day

  • before
  • during
  • after

Normal Day

  • morning
  • lunch
  • afternoon
  • dinner
  • night


powder powder


  • crossfit


  • cycling


  • fitnesswomen


  • ring


  • running


  • swimming


  • triathlon


Analisi media

For serving 30 g
Calories 115 Kcal
Protein 21 g
Carbohydrates 2.1 g
- of which Sugars 2.1 g
Fat 2.5 g
- of which Saturates 1.3 g
Fibre 0.2 g
Salt 0.17

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