crossfit advanced cycling advanced fitness women advanced ring basic-advanced running advanced swimming advanced triathlon basic-adv

WHEY 4 HER+ RELAX&PM FORMULA is a product based on milk micellar caseins, a NIGHT DREAM MATRIX innovative formula, with tryptophan and melatonin. Useful to promote relaxation and sleep, which can be more difficult after training in the evening. If offers dual post-workout support, both muscular and mental.

The special formula WHEY 4 HER+ RELAX&PM FORMULA contains active ingredients that work in synergy to promote relaxation and rest at night and support muscle mass, thanks to the constant protein supply for up to 7 hours.

NIGHT DREAM MATRIX is an innovative mixture consisting of Passiflora and Cataria extracts, which can ensure appropriate night rest even after an evening workout. It fights stress thanks to the sedative, anxiety-reducing and antispasmodic properties of its active components. In particular, passiflora is rich in flavonoids, substances that can bind with barbiturate receptors, offering a sedative and anxiety reducing effect. It is also effective against insomnia, stimulating physiological sleep without waking at night, morning numbness or addiction. Cataria is a plant with an action similar to that of the better known valerian, and is useful in all states of nervous agitation and their somatisation. It has a sedative and anti-spasmodic action, and is mainly used for insomnia, in some digestive difficulties, gastrointestinal cramps and menstrual pain.

Tryptophan and melatonin contribute to sleep regulation. Tryptophan is indispensable for the production of serotonin, also known as the "good mood" hormone, which can be converted into melatonin, ensuring its continued secretion by the pineal gland (epiphysis). Melatonin is the hormone that regulates sleep-wake rhythms in the body, and is mainly secreted by a gland in the brain called epiphysis or pineal gland. Its production is regulated by the lightness/darkness of an environment: when the light stimulus reaches the retina, a signal is transmitted to the epiphysis, where its secretion is inhibited. In darkness, it stimulates the release of melatonin. Numerous studies have identified the administration of melatonin as a possible treatment of insomnia as it has been shown to be able to resynchronize the circadian rhythm and to re-establish the sleep/wake cycles, promote sleep, reduce waking time, reduce the latency phase of sleep and combat jet lag.

The milk proteins in WHEY 4 HER+ RELAX & PM FORMULA are micellar caseins, which are the native form of casein. They form the largest part of the protein contained in milk and in this case are produced through ultra and microfiltration processes that allow all of the nutritional properties of milk protein to be retained.

Caseins differ from whey protein as they have a slightly lower biological value but above all for their speed of absorption in the body. Casein is a slow-absorbing protein, linked to its ability to form a gel or coagulation in the stomach, which slows the rate of gastric emptying. Coagulation is able to provide a slow and sustained release of amino acids into the bloodstream, which can last for several hours (amino acids remain in circulation for approximately 5-7 hours.) This feature is considered very important to maintain an anabolic and anti-catabolic state on muscle tissue for relatively long periods, where whey proteins promote greater protein synthesis, but cannot limit protein catabolism. In this way it promotes greater nitrogen retention and use by the body. Recent scientific evidence recognises the usefulness of casein intake just before bedtime to stimulate muscle protein synthesis and improve the protein balance during the overnight post-workout recovery period. Other recent studies have shown that casein intake promotes favourable effects on the metabolism and resting energy expenditure the next morning.

How to use
Mix 3 scoops (30 g) with 250-350 ml of water, fruit juice or skimmed milk and take once a day, between meals or before bedtime.
Ingredients - Nutritional Info
Micellar casein (from milk), Low-fat cocoa powder, Flavouring, Night dreams matrix [Passion flower ƎK3 [Passion flower (Passiflora incarnata L) aerial parts d.e. from fresh plant, Catnip ƎK3 [Catnip (Nepeta cataria L.) aerial parts d.e. from fresh plant], Sweetener: sucralose; L-Tryptophan, Melatonin, Pyridoxine hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine hydrochloride (vitamin B1).

Additional Information

For serving 30 g
Calories 99 Kcal
Protein 22 g
Carbohydrates 1.2 g
- of which Sugars 1.1 g
Fat 0.6 g
- of which Saturates 0.4 g
Fibre 0.5 g
Salt 0.12 g
Vitamin B6 0.42 mg
Vitamin B2 0.42 mg
Vitamin B1 0.33 mg
Nigh dreams matrix 150 mg
-of which passion flower d.e. 100 mg
- of which Catnip d.e. 50 mg
L-tryptophan 50 mg
Melatonin 1 mg
Shipping and Returns

4+ Nutrition tiene alla soddisfazione dei propri Clienti e nel pieno rispetto della normativa ti offre 14 gg dall’acquisto per il Reso di prodotti che non ti soddisfano o che non sono conformi al tuo ordine.

Per buona norma, ricorda che quando ricevi il pacco dal Corriere, nel caso notassi visibili danni esterni all’involucro di cartone, ti consigliamo di non accettare il pacco e restituirlo direttamente al corriere con casuale, "pacco danneggiato" oppure se decidi di accettarlo comunque, ti consigliamo di accettare il pacco con "riserva".

Per restituire il tuo acquisto per prima cosa, assicurati che gli articoli siano nelle stesse condizioni in cui li hai ricevuti. Purtroppo non possiamo accettare resi di merce:

  • Confezioni aperte
  • Confezioni danneggiate
  • Prodotti scaduti
  • Abbigliamento macchiato o danneggiato
  • Accessori danneggiati o usati

Accertato che il prodotto sia conforme al reso o alla restituzione, ti invitiamo a compilare tutti i campi qui di lato con le informazioni che puoi recuperare dalla tua area riservata nella sezioni ordini oppure nelle email di conferma ordine che hai ricevuto nella tua casella email quando hai effettuato l’ordine.

Prepara il pacco per la spedizione di reso.

Il pacco inviato a tue spese dovra contenere:

  • il prodotto che vuoi restituire
  • copia stampata dell’ordine effettuato
  • tutti i dati per poterti contattare

Invia il pacco a:

International Sport Nutrition S.R.L.
Riviera Maestri del Lavoro 20/4
35127 Padova (PD) ITALY
Att. Ufficio Resi e Restituzioni

A ricevimento della merce, sarai ricontattato direttamente dal nostro personale via email o telefono per concordare le modalità di rimborso dell’acquisto da te effettuato.


Write Your Own Review

Only registered users can write reviews. Please, log in or register

Available Product code WHEYHERNOTT


WHEY 4 HER+ RELAX&PM FORMULA is a product based on milk micellar caseins, a NIGHT DREAM MATRIX innovative formula, with tryptophan and melatonin. Useful to promote relaxation and sleep, which can be more difficult after training in the evening. If offers dual post-workout support, both muscular and mental.
Workout PRE INTRA POST Workout

Training Day

  • before
  • during
  • after

Normal Day

  • morning
  • lunch
  • afternoon
  • dinner
  • night


  • crossfit icon



  • cycling icon



  • fitnesswomen icon



  • ring icon



  • running icon



  • swimming icon



  • triathlon icon