crossfit advanced cycling advanced fitness women advanced ring basic-advanced running advanced swimming advanced triathlon basic-adv


WHEY 4 HER+ RELAX&PM FORMULA is the evolution in the WHEY 4 HER+ line by 4PLUSNUTRITION. A unique product that combines the quality of WHEY protein with the NIGHT DREAMS MATRIX.

WHEY 4 HER+ RELAX&PM FORMULA guarantees appropriate night rest even after a workout in the evening. It can fight stress and the most common female disorders. 4PLUSNUTRITION has developed the NIGHT DREAMS matrix combining the anti-anxiety, sedative and antispasmodic properties of its components. In fact, while passionflower and catnip are useful against anxiety, stress, menstrual pain and menopause discomfort, tryptophan and melatonin deal with the mood and sleep. Tryptophan is indispensable for the production of serotonin, also known as the good mood hormone. It represents a starting point for the synthesis of melatonin, ensuring its continuous secretion by the pineal gland (epiphysis) even after the suspension of its intake. Therefore, it ensures a constant supply of melatonin and the correct function of the pineal gland. Melatonin is at the base of the regulation of the circadian cycle, that is the sleep - wake cycle. It is secreted at night, when the receptors of the retina are not stimulated by daylight, giving a sedative effect. Therefore, it peaks at night and has much lower values during the day.

WHEY 4 HER+ RELAX&PM FORMULA is also made from whey protein, the most interesting part of the liquid obtained from the manufacture of cheese. Compared to other protein sources have a high biological value and high digestibility resulting in rapid increase in the concentration of amino acids into the circulation. Thanks to these characteristics, they are able to provide the energy substrates for protein synthesis. They are able to suppress protein catabolism, stimulate protein synthesis and to promote muscle growth. They reduce tiredness and fatigue and contribute to the normal functioning of the liver, as well as their functions as a substrate for gluconeogenesis.



Mix 3 scoops (30 g) with 250*-350 ml of water, fruit juice or skimmed milk and take once a day, between meals or before bedtime.
*sucralose content compliant to Reg. (EU) 1129/2011 for liquid food supplement.


Micellar casein (from milk), Low-fat cocoa powder, Flavouring, Night dreams matrix [Passion flower ƎK3 [Passion flower (Passiflora incarnata L) aerial parts d.e. from fresh plant, Catnip ƎK3 [Catnip (Nepeta cataria L.) aerial parts d.e. from fresh plant], Sweetener: sucralose; L-Tryptophan, Melatonin, Pyridoxine hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine hydrochloride (vitamin B1).

Training Day

  • before
  • during
  • after

Normal Day

  • morning
  • lunch
  • afternoon
  • dinner
  • night


powder powder


  • crossfit


  • cycling


  • fitnesswomen


  • ring


  • running


  • swimming


  • triathlon


Analisi media

For serving 30 G
Calories 99 Kcal
Protein 22 g
Carbohydrates 1.2 g
- of which Sugars 1.1 g
Fat 0.6 g
- of which Saturates 0.4 g
Fibre 0.5 g
Salt 0.12 g

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